The Little-Known Benefits of Natural Honey

Created by bees using the nectar from plants, honey is loved worldwide because it tastes great. Because it’s sweet, honey is often thought to be unhealthy. However, this couldn’t be further from the truth. Natural honey, in particular, hosts a wide range of benefits.

N​atural honey is packed with antioxidants and nutrients. It is a natural cough suppressant. It can also improve heart health and be instrumental in the healing of burns and wounds.

W​hat are the benefits of natural honey?

O​f course, the most commonly-known benefit of natural honey is that it tastes fantastic. Whether you put it in your oatmeal or use it to make baked goods, honey is a flavorful substitute for sugar. But there are many other valuable benefits that natural honey can offer.

N​ote: Honey should never be offered to children under one year of age, as consumption of honey in infants has been linked to botulism. This bacteria grows rapidly and is incredibly dangerous.

Final Thoughts

Natural honey, when used in moderation, can be a great addition to your health and wellness program. Whether you’re looking for added antioxidants in your diet or need to treat an open wound, it can help. Its healing properties–along with its lovely taste and ease of use–make natural honey a smart choice.

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