Calorie burning is a highly sought-after benefit of exercise. And what’s not to love about it? Burning calories leads to weight loss, and who doesn’t want that? But how many calories does ice skating actually burn? We did some research to find out.
What is ice skating?
Ice skating is a fun and popular activity that people of all ages can enjoy. It is also a great workout, as it requires the use of all major muscle groups.
When you are ice skating, you are essentially walking on air. The blades of your skates slice through the ice, providing frictionless movement. This low-impact activity is easy on your joints, making it a great option for those with joint pain or other issues.
In addition to being a great workout, ice skating is also a great way to socialize and meet new people. Many people enjoy going to the rink with friends or family, and there are often public skate sessions where you can skate with strangers.
How many calories does ice skating burn?
It’s no secret that skating is a great way to exercise. But how many calories does ice skating burn?
The answer may surprise you. A 155-pound person can burn anywhere from 210 to311 calories per half hour of skating, depending on how vigorously they skate.
So, if you’re looking for a fun way to burn some extra calories, grab your skates and hit the rink!
What are the benefits of ice skating?
Ice skating can help improve your balance and coordination. It is also a great way to get some exercise and burn calories. Ice skating can help tone your leg muscles and give you a cardio workout.
How to get started in ice skating?
Assuming you would like tips on starting to ice skate:
Wearing the right gear is essential for anyone just starting out skating. You will need a good pair of gloves to keep your hands warm, a hat or headband to keep your ears warm, and a scarf to keep your neck warm. Layer up with a light jacket or sweatshirt so you can peel off layers if you get too warm. You will also need a good pair of ice skates. blades that are too dull will make it difficult to glide across the ice, while blades that are too sharp can be dangerous. It is best to go to a skate shop and have a professional help you find the right size and fit for your foot.
Once you have all the gear you need, it’s time to hit the rink! Start by skating around the perimeter of the rink to get a feel for the ice. Pay attention to where the other skaters are and try not to skate in their way. When you’re ready, try some basic strokes like forward crossovers and backward crossovers. As you get more comfortable on the ice, you can start learning more advanced techniques like spins and jumps.
Practice makes perfect! The more you skate, the better you’ll become at balancing and controlling your speed. Before long, you’ll be gliding across the ice like a pro!
Conclusion
Ice skating is a great way to exercise and have fun at the same time. It’s also a great calorie-burner, which makes it a great activity for those looking to lose weight or maintain their weight. How many calories does ice skating burn? It depends on how fast you’re going and how long you skate for, but on average, you can expect to burn around 400 calories per hour of skating. So get out there and enjoy the winter weather while getting some exercise in!
