If you’re wondering how many calories on average bench pressing burns, there are a few different factors to consider.
What is Bench Pressing?
There are many benefits to bench pressing, including building strong muscles and burning calories. When you bench press, you are using your chest, shoulder, and triceps muscles. This compound exercise is very effective in building muscle and strength.
The number of calories you burn while bench pressing will depend on your weight, intensity, and duration of the exercise. A 200-pound person can expect to burn approximately calorie per minute of bench pressing. If you add weight or intensity, you will burn more calories. So, if you’re looking to burn more calories with your workout, consider adding some additional weight to your bench press routine.
How Strong Should You Be to Bench Press?
The average person can bench press their own body weight. If you’re looking to increase the amount you can bench press, aim for a weight that’s about 50-70% of your body weight. For example, if you weigh 160 pounds, try lifting 80-112 pounds.
How Many Calories Does Pressing Burn in a Month?
If you’re looking to burn calories and get in shape, you may be wondering how many calories pressing burns in a month. The answer depends on a few factors, such as your weight, the intensity of your workouts, and how often you press.
On average, an individual who weighs 185 pounds can expect to burn around 95 calories per minute when bench pressing at a moderate intensity. This means that if you were to press for 30 minutes every day, you would burn approximately 2,850 calories in a month.
Of course, the more intense your workouts are, the more calories you’ll burn. And if you up the ante by adding additional weight to your presses, you can expect to see even greater results. So if you’re looking to maximize your calorie-burning potential, be sure to mix things up and challenge yourself with some heavier weights.
Tips on Burning More Calories During Your Workout
If you’re looking to burn more calories during your workout, there are a few things you can do. First, focus on exercises that are compound movements, like the bench press, which work multiple muscle groups at once. Compound exercises are generally more effective at burning calories than isolation exercises.
Another way to burn more calories during your workout is to add some intensity. Intensity can be added by increasing the weight you’re lifting, the number of reps you’re doing, or the amount of time you’re working out. Whatever method you choose, just make sure you don’t overdo it and risk injury.
Finally, don’t forget about cardio. While lifting weights is great for building muscle and burning calories, adding some cardio to your routine will help you burn even more calories and get your heart rate up. Cardio can be anything from running on the treadmill to jump roping or playing a sport. Just pick something that gets your heart rate up and get moving!