Riding a horse is an enjoyable and popular past-time for many people. But, does it really burn as many calories as people think? In this article, we’ll look at the answer to that question and also at some of the other benefits of horseback riding.
What is Horseback Riding?
Horseback riding is a great way to get some exercise and fresh air. It can be a fun activity for the whole family. But does it really burn a ton of calories?
The answer is yes! Horseback riding can burn up to 600 calories per hour. That’s more than double the amount of calories burned by walking at a moderate pace. And, it’s a low-impact activity, so it’s easy on your joints.
So, if you’re looking for a fun way to burn some extra calories, horseback riding is a great option.
How Does it Burn Calories?
Horseback riding is a great way to get some exercise and fresh air, but does it really burn a ton of calories?
According to HealthStatus, an average person burns approximately 200 calories per hour horseback riding. However, the number of calories burned can vary depending on a person’s weight, intensity of the ride, and other factors.
So, if you’re looking to burn some extra calories, horseback riding may be a great option for you. Just be sure to start off slow and work your way up to more intense rides.
Pros and Cons of Horseback Riding
Horseback riding is a great way to get some exercise and fresh air, but it’s not for everyone. Here are some things to consider before you decide to take up horseback riding:
Pros:
-Horseback riding is a great way to get some exercise. It’s a low-impact activity that can help you burn calories and tone your muscles.
-Horseback riding is also great for stress relief. Spending time with horses can be calming and therapeutic.
-Riding lessons can be fun and rewarding. You’ll learn new skills and bond with your horse.
Cons:
-Horseback riding can be expensive. You’ll need to factor in the cost of lessons, equipment, and boarding fees.
-Horses require a lot of care and attention. If you’re not prepared to commit to regular grooming, feeding, and exercising, then horseback riding may not be for you.
-There’s always a risk of injury when working with animals. Be sure to follow safety precautions and listen to your instructor’s advice to minimize the risk of getting hurt.
When Should I Do Horseback Riding?
Assuming you are new to horseback riding, there are a few things to take into consideration before starting. Choose a comfortable time of day when you will not be rushed and have enough time to complete the activity without feeling rushed. It is also important to find a comfortable place to ride. If possible, try to find an area with little traffic and good footing. Once you have found a good time and place to ride, you can begin thinking about how often to ride.
For most people, it is recommended to start with 1-2 times per week. As you become more comfortable with riding, you can increase the frequency if desired. Remember that horseback riding is a physical activity and therefore requires some level of fitness. If you are not used to being active, start slowly and gradually increase your riding time as your fitness level improves.
Ways to Lose Weight from Horseback Riding if You’re Obese
Horseback riding can be an excellent way to lose weight, especially if you are obese. Here are a few tips to help you lose weight from horseback riding:
1. Ride at a brisk pace. This will help you burn more calories and lose weight faster.
2. Avoid snacking while riding. It’s easy to get distracted and overeat when you’re enjoying the scenery on a horseback ride.
3. Drink plenty of water before and after your ride. This will help keep you hydrated and prevent overeating later on.
4. Choose a trail that has some hills. This will challenge your muscles more and help you burn even more calories.
5. Make sure to warm up before riding and cool down afterwards. This will help avoid injuries and sore muscles.
Conclusion
Horseback riding can be a great workout, but it’s not going to burn as many calories as you might think. If you’re looking to really torch some calories, you’ll need to find a different activity. However, if you enjoy horseback riding and are looking for a moderate workout, then by all means saddle up and give it a try. Just don’t expect to lose 10 pounds in a week!
