Food
The Scientific Facts & Benefits of Fasting
A lot of diets and exercise regimens are over-hyped and misrepresented. It can be difficult to figure out what actually works, what is safe to do, and whether there are legitimate benefits. With that being said, does fasting…
Norwegian Foods Like You’ve Never Tasted Before
Norway has a pretty unique list of common foods in comparison to many other parts of the world, as well as foods that have sustained the country for thousands of years. Let's go over some of the most distinctive…
The Untold Truth Behind GMOs
GMOs, or genetically modified organisms, have a controversial history. Some people say they are safe, while others claim they are dangerous, even harmful, to consume. This begs the question, what is the real truth about…
Start Adding Vanilla extract To Your Coffee, Here’s Why.
Did you know vanilla extract is a great tasting alternative to sugar with fewer calories and carbohydrates? - Vanilla Extract as a Sugar Alternative Vanilla extract in coffee can serve the same purpose as sugar…
How long Does Tea last Before Going Bad?
If you buy a box of tea, but don't consume it frequently, you might be wondering how long you can keep it without it going to waste. Luckily, when tea goes "bad", it does not become unsafe to drink. It…
The Little-Known Benefits of Natural Honey
Created by bees using the nectar from plants, honey is loved worldwide because it tastes great. Because it's sweet, honey is often thought to be unhealthy. However, this couldn't be further from the truth. Natural…
Why Should You Eat More Tomatoes?
Tomatoes are rich in antioxidants and beneficial vitamins, including Vitamin C, Vitamin K, Vitamin B9, fiber, and potassium. They are also high in an antioxidant known as lycopene, which doctors have proven to have a…
