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ROSS HEALTH & FITNESS CENTRE - ROSS-ON-WYE

Ross Health and Fitness Centre, Units 3-4 Homs Road, Ross-on-Wye, Herefordshire.
Tel: 01989 769239 Email:
carolineward01@btinternet.com

If you are feeling a little unfit and feel you need a bit of a work out, why not go along to Ross Health and Fitness Centre in Ross-on-Wye? Ross Health and Fitness is the ideal place to go for help and advice on any aspect of getting yourself in good condition and staying that way. With two gyms, a keep fit / dance studio, a beauty suite and a friendly, social atmosphere, proprietors Dean and Caroline Ward and their staff are sure to have you feeling as good as new.

Continued . . .

A Spin Cycle class being put through their paces at Ross Health and Fitness.
Dean assisting a clint on the Power Plate. The cardio vascular gym.

Many different activities take place in the spacious dance studio and there is bound to be a class to suit you. Why not tone up those tums, bums and thighs or take part in the aerobics or dance fever classes? Alternatively you may like to try a super circuit, specially tailored according to your needs and ability. There are spin cycling or aerokick classes too and Judo for juniors or seniors is also available here.

How about getting rid of that sluggish feeling and improving your circulation by regularly using the cardio vascular gym? The gym is fully equipped with treadmills, rowing machines and exercise bikes etc. all there to help you keep your circulatory system working efficiently. The weights gym has a whole range of equipment to help you build up your muscles and one to one personal training is available. You will be encouraged to push yourself but never beyond the point of your capability. A range of weight gain and build up products are available, if you feel you need a little extra help and Dean is more than happy to advise you.

Continued . . .

Caroline in the Figure and Face Beauty Suite. Dean and Caroline in the reception Shop.

You don't need to be the energetic type to enjoy the facilities at Ross Health and Fitness. You may just feel like being pampered and enjoy one of the many options available in the Figure and Face Beauty Suite. There is so much to choose from here, from facials, manicures and pedicures to waxing, (including gents), eye care and tanning. Why not try the full or half body Fake Bake tanning for that 'just returned from a holiday in the sun' look, step into the sun shower or use one of the sun beds?

There are many other treatments available in the beauty suite, including a seaweed body wrap, various massages, saunas and ear piercing. Caroline has a range of natural, organic, healthy, effective and affordable skin care products on offer, including the 'Essentially Yours' range. You may like to book yourself in for a pamper day, which includes a personal workout, a sauna and a beauty treatment of your choice. Contact Caroline at the centre for further details.

Continued . . .

Ross Health and Fitness Centre. Ross Health and Fitness Centre.
SYou will always find the staff friendly and helpful at Ross Health and Fitness Centre.

There are various packages on offer at Ross Health and Fitness Centre and gift vouchers are also available. Ross Health and Fitness has a large, free car park for customers' use.


Aerobic Timetable
Day Class Instructor Time

Monday


Tuesday




Wednesday




Thursday



Friday




Sunday

Super circuit - Any level
Pump FX - Any level

Tums, Bums, Thighs - Any level
Zumba (Bookings only)
Zumba (Bookings only)
Spin Cycling

Studio Spin
Studio Spin
Ab-Attack (30 minutes)
Tums, Bums, Thighs

Studio Strength / Cardio Circuits
Stretch and Tone


Studio Spin
Abs Circuit
Junior Judo
Senior Judo

Wakey Wakey Spin

Dean
Caz

Caz
Lisa
Lisa
Jess

Eunice
Jess
Jess
Jess

Eunice



Eunice
Eunice



Caz
6:15 pm.
7:15 pm.

9:30 am.
5:30 pm.
6:30 pm.
7:45 pm.

9:30 am.
5:30 pm.
6:30 pm.
7:05 pm.

6:15 pm.
7:25 pm


9:30 am.
10:20 am.
6:30 pm.
7:30 pm.

10:00 am.

Opening Times
Fitness Centre:   Beauty Suite:  

Mon. - Fri:
Saturday:
Sunday:

7:30 am - 9:00 pm.
9:00 am - 1:00 pm.
10:00 am - 1:00 pm.

Mon. Wed. Fri.:
Thursday:
Saturday:
9:00 am - 3:00 pm.
9:00 am - 9:00 pm.
9:30 am - 1:30 pm.
Ross Health and Fitness Centre, Units 3-4 Homs Road, Ross-on-Wye, Herefordshire.
Tel: 01989 769239 Email:
carolineward01@btinternet.com

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