place for information on Ross-on-Wye and the Wye Valley
FITNESS - ROSS-ON-WYE
Night Mini Bootcamp, 6.30pm until 7.30pm at John Kyrle High School.
August 6th, 13th, 20th, 27th and September 3rd.
Ideal for everybody.
Fitness was created to enhance lifestyle changes within the community
and proprietor, Shelley Gwilliam wanted to reach out to everybody
to give them the opportunity to enable them to enjoy their training.
This is achieved within a fun environment which also creates a
social network between members. Shelley feels that Everybody Fitness
offers a personal and very individual service, which some feel
they don't find when training within a gym environment.
leading the 50+ class at the Larruperz Centre.
The Cardiac Rehab group have been training together for over 3
years and continue to enjoy the class and each others company.
Likewise the 50+ keep fit class is fun packed, enjoyed by an active
group who also meet outside the class. They enjoy their after
class coffee almost as much as the class itself. Shelley feels
this environment aids her members reach their individual goals
and finds it fantastic and rewarding seeing her members enjoy
themselves whilst making the behaviour changes required with ease.
50+ group getting in to the routine, stretching arms . . .
. . and legs.
Fitness take time to set individual plans to enable everybody
to take the necessary steps to achieving what they set out to
do. They take time making sure that the goals set are realistic
and achievable and also make sure they regularly review them.
herself has over 7 years experience working within the fitness
industry and has been able to work with many specialist groups
such as the Cardiac Rehab Team, GP Referral Schemes (LIFT), Youth
Training, Pre & Post natal Training, the MS Society and many more.
Shelley is currently registered on the Register of Exercise Professionals
as a level 4 Exercise Specialist so is able to work with people
of all ages and abilities, helping everybody. This includes help
with managing medical conditions, weight management and nutrition,
personalised programs and personal training.
not include a little kick boxing in your training.
Fitness run various classes to suit all ages abilities and levels
of fitness. Choose the one most suited to your needs from the
Circuits take place in the sports hall at the John Kyrle High
School on Monday and Wednesday evenings from 6 until 7pm. The
Wednesday circuit has a kick box element to it so is slightly
different to the Monday class. These classes can be adapted to
suit everybody whatever your level of fitness. It's a mixture
of cardiovascular and resistance work, using different exercises
to create a work station. The exercises are then timed at the
work station for up to a minute and then the next exercise is
performed until the whole circuit is completed.
Rehab classes take place at the Larruperz Centre on Monday mornings
from 9.30 until 10.30am. This class is specifically for members
who need to get back to fitness or who want to maintain their
health condition. It's a mixture of cardiovascular and resistance
training. It is a fun class and has been running for over three
years but all are welcome and new members quickly become part
of the team.
Mobility classes for GP referral members involve performing gentle
exercises. Those who need to work whilst seated are able to do
so as all exercises are adapted to suit individual needs. These
classes operate on Monday mornings at the Larruperz Centre from
10.45 until 11.30am.
younger member being put through her paces at the John kyrle High
your age or level of fitness, Everybody Fitness can cater for you.
Fitness offers two Junior Land Based Training sessions on Tuesday
evenings at the John Kyrle High School. The class for 6 to 10
year olds takes place from 6 until 7pm, whilst the class for 11
to 16 year olds operates from 7 until 8pm. These classes are available
to Ross Swimming Club members and aimed to enhance swimming technique,
flexibility and core stability.
Keep Fit is a combination of exercises including 30 minutes of
aerobic exercise, followed by 15 minutes of resistance work, which
is mainly performed whilst seated and involves the use of exercise
bands. Once these have been completed you will take part in a
cool down, which includes stretches which help with everyday living.
These classes take place at the Larruperz Centre on Wednesday
mornings from 10 until 11am.
Personal Training please contact Shelley for, as the name suggests,
it is personal to you as an individual. These sessions enable
Everybody Fitness to work with you, setting realistic and achievable
goals which are tailored to your own personal requirements. It
also allows them to work with you to enable you to make lifestyle
and personal changes and because of this, they are able to track
your achievements regularly.
your training in a fun environment with Everybody Fitness.
are welcome to try Everybody Fitness classes with no obligation
to join. Quarterly payment options are also available. Please
contact Shelley for further information.SPECIAL OFFER FROM MAY
10th UNTIL 28th JUNE COME AND TRY OUR MONDAY EVENING CIRCUIT SESSION
AT JOHN KYRLE HIGH SCHOOL, 6-7PM FOR £1 PER SESSION
you contact the above advertiser, would you please make a point
of mentioning that you found them on WYENOT.COM
(rather than just 'the internet'.) Thank you!
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